We all are taught..

To make healthy choices.

It’s important to remember

It’s not just being hydrated

It’s not just eating healthy

Or exercising every day

Our true health needs much more

Beyond just the physical aspects

Tending to our emotions

Making conscious choices

To let go unnecessary

Be it overthinking worry or anger.

Practicing equanimity

Keeps us content & nourished

Integrating body mind &spirit

Decluttering our world

Balancing & simplifying life

And being present in the now

Making lifes moments come alive.

Savvy