We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.

Thich Nhat Hanh

If we choose  to listen

There is much to understand

As the body speaks

Constantly on its state of being.

Take a few moments

And care to listen

What is your body saying to you ?

Savvy