Savvy Raj

Live Life Lovingly!

The Space between the Steps

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Just like the sounds of music in the spaces between the notes, there is dancing in the spaces between the steps ….. It is only when we become aware of the value of the spaces between the thoughts that we can truly reflect , revel and dance with ease through our lives.
 The pinnacle of access to our realization of the creative entities at work would actually be in the silence , in the intentions, in an emotional journey of profound fulfillment.
The trick is to find that point of immense creative surge and be able to nurture it .
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Rest and activity go together just as much as night and day… And like the yin and the yang , there must be pauses in between the breathes , an inaction in between the action , which will heighten the clarity, purity, and the intensity of that which is evolving.
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Its disheartening that our world has become so hyperactive . Multitasking has become the order of the day, people spend time having dinner in front of televisions , reading is done with music, and very often we have the mobile phone calls that cuts through a real conversation. So much has there been an abuse of our bodies and mind that we truly have forgotten the importance of non activity and quietude. The silence between your actions or movements are the bridges to our conscious experiences and the greater your awareness the greater the creative potency of the action itself .
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Dancing socially de stresses the body mind and spirit holistically . Taking a moment
to value the steps you dance together , valuing the music you are dancing to, appreciating this moment & appreciating the partner you have in this moment will only cultivate the value for oneself and will help in centering oneself deeper in the action with a joyful heart and soul.
When you Dance if you still your thoughts to simply learn to flow with the partner , the atmosphere ,the music you will undoubtedly enliven yourself in the process and what you have is a beautiful dance of togetherness bridging the spaces between the steps with a conscious awareness …… And that is when dancing feels like a miracle that’s happening!
Few more thoughts in the flow….
Start the day with a few minutes of silence and observing the breath
Take time to pause and watch nature and try to be one with it . .. May be a sunrise , a sunset, a beach view watching the waves , the stars in the sky , the moon , the sky , or a rose or any flower or potted plant , or may be a tree in your garden .
Make sure to have moments where you are free of your cellphone , tv , computer, or
any electronic appliance.
Make a point of actually listening and understanding as others speak and allow the other to speak as much as yourself .Accept every moment in the life you have now and cherish it for what it is…. Cultivating an attitude of gratitude 🙂
Savvy Raj
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Author: Savvy Raj

Dance Educator Freerange Artist Wellness Mentor

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