So how does one understand how to go about it? Simple by understanding one’s own breathing patterns. If observed, we cannot hold on to our breath longer than required. It has to go its way. Similarly we cannot hold on to our dear life, as that too shall pass. If that is the case why do we need to hold on to unpleasant emotions that we experienced way way back and let it come in the way of a beautiful life. Our life is limitless and expansive if we want it to be, so let’s make sure not to curb it with pent up negative emotions. Let it go, forgive the mistakes and yes forget them too, cos they have passed you by a long time ago, they are not reality as long as you don’t let them visit you in your thoughts. If they happen to come, be aware they are not worth indulging your time in and release them consciously, instead of being overcome by them. . Letting go of a negative thought can be equated with a whiff of unpleasant breath you want to clear yourself from, a smoky environment that you feel suffocated in so much that you want to escape from, horrible nightmare that you want to awaken from, a bad bruise that you want to heal from ….
The process is not daunting as one thinks it to be. There were two friends who unfortunately fell into a bad patch. One nursed a grudge silently for many years, without voicing it out, however it was burning her deep within. The other was may be aware of it but chose to let the thought pass and went on with her life normally without worries and negativity spoiling her present moment… Who do you think lived her life, and who just existed? Simply put overt retention of bad memories is failing to enjoy the present moment and in turn ending up losing it to time.
Begin each day with a smile and by believing you are healthy.
Spend some time even 5 minutes in silent inner reflection.
Observe your breath developing the witness attitude.
Everyday send positive thoughts to someone you think needs a bit of positivity.
Believe in the infinite power the Energy and its potentiality.
Be alive to every moment and its immense possibilities.
Attend to yourself and make the best of all that you are.
Celebrate the success that you are and do believe that life is beautiful!
It all turns out’ Just Wonderful For Sure’!