Self care isn’t selfish

Infact it’s is the need of times

In this fast paced world

That  stresses you out

At work or even at home…

It is time to destress

And sustain yourself .

Ways to protect your energy…

If you find yourself running

From one task to another

Without a breather.

May be its time to ask yourself…

When was the last time

You had a hearty laugh?

You took time to treat yourself,

To all that you are fond of?

When was the last time

You took yourself  out?

Just follow your instincts

And do all that you can

To make your spirit come alive.

And it’s  truly ok to let steam off

eveey once in a while.

You are your responsibility

Protect your energy

And sustain yourself.