“I am living in hope. Although it seems almost invisible. It’s a hair line of hope that keeps me going.”

These are words coming from a dear friend who I consider my soul sister. She has been braving the odds in her life in silence and grace. But how long will she be able to stay silent It is question I always ask myself… Knowing her, nothing much will escape her lips.

But the body never lies I believe the body intelligence is listening in to the emotions she is feeling and is reacting to it in its own ways. Most times it manages well under the influence of the mind power and will and at times it caves in under the strain of the hearts feelings. The cells of the body are changing every moment shaping itself to the moments…

Ease and disease are the results of the changing body. How long I wonder is she having till her body manifests her emotions in its own way.

Can she manage to integrate her body mind and spirit and channel in positive ways?

Stress Management is a skill and it takes practice. Quite often it takes help and intervention too. For when it comes to managing it, there can be multiple ways to go about it.

What is important, is to do something about it, by educating the self and being self aware to practice  consistently  and master stress, or else the stress will master you.

Allow yourself to trust in the divine plan. Acknowledge your mind body connect. Listen to what it says.

Trust your intuitive intelligence and move beyond stressors for you are enough for you.

Savvy Raj