Spirit of freedom
Is the essence of nature
Yet it is full of balance
And structure in its abandon.
A life of healthy habits
Is going to give you freedom
To be all that you actually are.
When you make time for health
When you nourish yourself
With balanced food
When you begin to sleep well
When you find time for yourself
You will be full of energy
You will sense the the joys
Of living life than just existing.
Savvy
Savvy Raj 
March 10, 2025 at 11:48 pm
Sadly Dear Savvy
We LiVE iN A World
Increasingly Trapped
iN A Left Hemisphere Way of Mind
Grasping Controlling Mostly Restricted
To Feelings Associated With Anger and Hate
if Control
Is Beyond
Our Grasp
Materially Reducing
The World We View
in a Much More Limited Way
Than Our Right Hemisphere Mind
That ‘Sees’ More Holistically in Social
Empathic Real Spiritual Nuanced Pro-Social
Emotional Ways
Yet the Conundrum
is Mechanical Cognition
When Used in Systemizing
Ways to the Exclusion of Our
Social Empathic Artistic Spiritual
Ways of Emotional Connection
With Each Other and the Rest
of Nature
Regulating
Emotions
Integrating
Senses One
With the all that
is Living And Breathing Now
True Those Potentials Wither Away
True We Basically Navigate the World
With Less than Half a Soul as It’s Worth
Noting that even Literally Art is 60 Percent
of Both
HeART
And smART
What’s Left Over
Without Art May
Indeed Literally
Become Just
‘S
and
M’
And ‘He’
Seeking to Master
Subjugate and
Control even
Each Other
For Selfish
Greed
of Grasping
Controlling
And Owning the World
Ah Yes Good Health Getting
Out of Our Head and into Our
Bodies More in Balance Where
Feelings Senses Yes Emotions
Flow From Toes to Head to Others
So Much More
Moving Connecting
Co-Creating in Healthy
Ways of Being Human More
With the Reality We aRe Human
Breathing Beings Our Health Relies
On How We
Feed and
Exercise
Ourselves
And Others in
Move and Repose
Rest and Recover
Particularly When
it Comes to Warm
HeARTS that Extinguish
The Fires of Being Out of Control
in Fear and Pain that Leads to
Anger and Hate..
We aRe HeaR
To LifT EacH
Other Up
If We Do Not
Lose the More Of Our
Potentials to JusT Be Fully
Human
Now
With
SMiLes..:)
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March 11, 2025 at 9:55 pm
True indeed.
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March 11, 2025 at 11:34 pm
☺️🙏
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March 11, 2025 at 2:55 pm
Very true Savvy. Having good health means a better life.
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March 11, 2025 at 9:54 pm
Yes indeed. Thanks Sadje.😊
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March 11, 2025 at 10:18 pm
You’re welcome
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