Savvy Raj

Live Life Lovingly!

Channeling Emotions

by 9 Comments

Inhale when you are happy

Let happiness fill your soul

Exhale when you are angry

Keep breathing your anger out

Hope this works as a great reminder whenever wherever

You feel you need it

Love this quote… and it is always worth remembering

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Thich Nhat Thich

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Author: Savvy Raj

Dance Educator, Writer, Artist, Designer, Wellness Mentor & Consultant

9 thoughts on “Channeling Emotions”

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  1. katiemiafrederick's avatar
    katiemiafrederick
    January 17, 2025 at 11:13 am

    SMiLe Dear Savvy Surely Important
    Inhaling Exhaling Deeply Peacefully

    For Change to Buffer the Sympathetic
    Nervous System with the Parasympathetic

    Nervous System
    to Better Regulate
    Emotions of Fear
    Associated With Anger

    Bringing Lasting Hate
    Unfortunately

    Festering

    THoRN

    Removing
    Blooms From
    FLoWeRinG JoY

    Ah Yes InHaLinG Peace
    More Likely to Spring
    Exhaling LoVE Rather

    Than the Other Way
    of Fear Anger and Hate
    That Sadly Many Folks Come
    Addicted to For the Adrenaline
    And Dopamine Associated With

    The Oldest
    of Human

    Reptile

    Brain Evolved
    For Fight and Flight
    As Survival Mechanism
    For the Challenges Of Life

    Hehe Yet When the Lions and Tigers
    And Tribal Enemies are Gone Most Anything in
    Life May Be Tainted With Fear Anger and Hate

    Particularly
    For So Many
    Folks Addicted
    to the Adrenaline
    And Dopamine Associated that

    Naturally Comes for Base Survival

    And of Course the Folks Who Program
    The Algorithms Understand this For
    Social Media For All the Extremes

    of Fear Anger
    And Hate And

    Also Lust
    Associated

    With Basic Reproduction

    Since the Reptile Brain is
    the Longest Evolved Brain
    We Have For Survival It Pays Attention

    And Reacts
    The Fastest
    For Survival

    Or to Be Played
    By the Algorithms
    of Social Media and
    The Commercialization
    of Our Word to Slave Us by Our Emotions

    On the Other Hand for Those Successful
    in Regulating Their Emotions And Integrating

    Their Senses

    Much Harder

    to Control

    And Master

    For the Buy
    And Sell of Humanity..:)

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