10 Simple tips to creating a healthy lifestyle.

1. Wake up up earlier than usual and create a daily habit for some time for yourself.

2.Energize by some simple movements be it walking outdoors taking in fresh air, exercising, dancing, meditation or even mindful breathing. Movement routines create balance for your well being.

3. Stay healthy and hydrated through the day. Eat natural wholesome & nourishing breakfast, to kick start the day. Your body will thank you, if you can eat less processed food and avoid junk food.

4. Spending some quality time with loved ones, family & friends helps bond together, it also significantly boosts mental health and emotional well being.

5. Visualization helps set a plan for your day no matter how erratic. And if you have any challenges upcoming in your day, go ahead and work on toughest first, avoid procrastinating.

6. Enjoy a good night’s sleep to wake up fresh. Avoid staying awake and sleep deprivation, it creates health issues. Work well in the day & sleep well at night. It will make you feel better and active throughout the day.

7 Play and hear some good music everyday. Exercise your vocal chords. Learn to sing if you haven’t already. It can profoundly alter your emotions and feelings for the better.

8. Choose a positive attitude in life, it is a game changer for life . Choose to mirror your positive self and actions. Think of life in plusses.

9. Create your own ‘Bucket of Joy’ list and enjoy ticking it off when done with a heartfelt smile and a happy song on your lips.

10. And remember to action on what you promise to do. For ‘Actions speaks louder than words.’

As a Dance Coach I have often had the privilege of being a ‘Life coach’ to my students over the years. For health & wellness is about body mind and spirit integration. To dance well and play well you need health and wellness.

These are all simple steps for one and all to take all through life.

So go ahead and make time for things you love…

Take a step and create your healthy & happy life, your way✨

©Savvy Raj