Mindfulness is always a work in progress… It is a continuous journey in awareness, not just a destination.
It is a cultivation of appreciation for life and living in every moment…
- To meet & see things as they are
- To have an awareness of the self and another.
- To integrate the mind and body
- To know all is deeply connected
- To acknowledge the arising perspectives as part of the flow.
- To value the spaces between the steps
- To respond than react.
- To create a habit to be in a witness mode.
- To have patience in waiting.
- To sense the awareness of the oneness.
- To feel safe and supported
- To develop space to be content and connected.
- To be glad for no particular reason.
- To live with awareness than simply exist in the moment.
#morningmusings #thoughts #nowmatters # worklifebalance